5 The Wise Variety of Autumn High Calorie Drinks
The arrival of the weather jersey is like a warm drink, starting your day or pairing with a good book for a relaxing evening. Although a cup of black coffee or tea is a healthy, antioxidant-rich diet, some beverages such as apple cider and pumpkin spice may contain sugar and many calories - which may hinder your efforts to lose weight.
These drinks contain a variety of sugars, including flavored syrups, pre-packaged blends and highly whipped cream. The good news is that you do not have to go cold in these annual meals. "These drinks are a liquid liquid, and there is nothing wrong with incorporating such foods into your diet in moderation," says Amy Gorin, MS, RDN, a registered plant-based nutritionist in the New York City area.
One thing to keep in mind: The American Heart Association recommends that men and women not eat more than 36 to 25 grams of extra sugar per day, respectively. Even the tiniest of these drinks often spray that in water. On the days you use these drinks, make sure you pay attention to everything you eat to make sure you reach your nutrition.
Apple cider is an unprocessed apple juice, which is why it looks darker than regular juice. Some coffee shops make special apple-based drinks with apple flavor with regular apple juice, add flavor syrup to the mix and add whipped cream. For example, at Starbucks, this is its Caramel Apple Spice, and there are 71 amazing sugar grams and 380 calories per 16-ounce grande.
Smart fix: Instead of having a special drink, enjoy a small glass of real party. It is still juicy, but reducing your serving size and eliminating extra sugar and whipped cream reduces 120 calories and 26 grams of sugar. One bonus: Contains 100% of your daily amount of vitamin C.
Tea tea is infused with warm fall spices such as cinnamon, cloves and cardamom. If you order a tea tea latte from a coffee shop, you will probably find hot milk mixed with concentrated tea tea (usually poured in a box), which contains a lot of sugar. In fact, the grande chai tea latte at Starbucks contains 42 grams of sugar. Next: "Although you take in more sugar, you also get nutritional benefits from tea," says Gorin, along with some dairy proteins.
Smart fix: Ask your barista for a smaller size and lighten up on focus. An even more healthy alternative: Order boiled tea tea (this is made in a tea bag), which has 0 calories and still contains those beneficial antioxidants that eliminate inflammation. You can add your favorite milk.
“If you fully embrace the season by switching from a regular morning latte to a spice spice latte every day, you are probably doubling (or triple) calories,” says Gorin. For example, a latte pumpkin spice latte from Dunkin 'skim milk contains 340 calories and 55 grams of sugar, compared to 100 calories and 14 grams of sugar in its latte unpopular in the middle.
Wise preparation: If you want one, skim the whipped cream and sugar on top. You can also request a few pumps of pumpkin spice syrup. Or, better yet, make yourself at home. Gorin found a way to make a healthy pumpkin latte with only 100 calories, 15 grams of sugar and tons of pumpkin flavor.
Pumpkin and Oktoberfest beer are here for a limited time, so they feel special, but you'll need to pay attention to the pour if you want to participate. "The size of the supply of beer is 12 ounces of 5% alcohol," said Gorin. If you happen to be out on the porch this fall for a drink, the amount you get at the bar is usually more than one drink (meaning more alcohol and more calories). Some of the season beers contain more than 5% alcohol, so check the label on your own to find out what you get.
Not only can calories be a concern, but alcohol also has a profound effect on sleep, disrupting sleep in the second half of the night, research shows. Poor sleep can adversely affect metabolism, appetite and activity levels in a way that puts you at risk for weight gain, the study said.
Tactical preparation: When ordering a beer, get a bottle (or spilled from a bottle to a glass) rather than a tap, which ensures you stick to a 12 ounces of serving size, recommends Gorin.