5 Reasons to Travel Better Than Coffee To Improve Energy
It can be a habit to easily get a cup of coffee first thing in the morning and again in the afternoon when you need to pick it up. Instead, try combining your walking shoes: Studies show that walking can be even better for you than drinking a cup of coffee if you need strength boost.
SCIENCE
A study from researchers at the University of Georgia in Athens found that when people walked up and down stairs for 10 minutes at a lower rate, they felt stronger than when they ate 50mg of caffeine, the amount in a cup of coffee or slightly higher. amount in a soda can. Some studies suggest that walking for more than 20 minutes helps people feel stronger.
"The best evidence is found that exercise causes changes in brain neurotransmitters, which play a role in increasing energy," explains Patrick O'Connor, PhD, professor of kinesiology at the University of Georgia who has both studies. "Probably brain norepinephrine, dopamine, serotonin or histamine are involved."
"Walking also increases blood circulation, which helps you to get more oxygen and nutrients for your brain and muscles, and helps you feel more alert," said Sabrena Jo, director of science and research at the American San Diego Council.
WHY TRAVEL IS BETTER THAN COURSE
1. IT IMPROVES YOUR WHOLE LIFE
Walking is not just a quick fix to help you feel more alert right now; and it is an effective way to maintain or improve your health if done regularly. "Regular exercise, including walking, helps you to stay alert, improves mood, heart health and memory and mental function," says Drs. John-Paul Rue, sports medicine specialist at Mercy Medical Center in Baltimore, Maryland.
2. IT HELPS TO CHANGE YOUR SCENE
“When we get up to leave, we change our environment, which changes very well,” says Alysa Boan, a personal trainer based in Dallas. “Often, when we feel tired or uncomfortable, it is because of stress,” he adds. "Spending 10 minutes walking outside can help you reduce stress than a cup of coffee."
3. IT DOES NOT DISTURB SLEEP
"Caffeine, especially in the afternoon or evening, can lead to sleep disturbances, which means you're tired and less productive the next day," says Joselyne John, RN, a certified sleep science instructor based in Vancouver, British Columbia. “Walking can help you get a good night's sleep, which in turn leads to more energy and concentration. Walking also gives you the opportunity to be outside and enjoy the light, which helps you to control your rhythm, which in turn affects your quality of sleep. ”
4. NO EFFECTS
A short trip does not present any things in your system that can cause changes, good or bad. "While caffeine has been shown to improve alertness and concentration when taken in moderation, it can significantly cause irritability, insomnia, nausea and vomiting — there are no side effects of fast walking," says Boan.
5. NO CALORIES
If you drink regular soda or black coffee, your caffeine drink can be a calorie (and sugar) bomb. "Exercise goes hand in hand with drinking alcohol to get the most out of your health benefits, especially if the coffee you drink is disgusting with sugar and cream," says Jo. Regular consumption of sugary caffeinated beverages can lead to weight gain, while walking is a good way to support weight loss.
6.CENTRAL LINE
If you feel tired or down during the day, go for a walk to feel alert, instead of reaching for caffeine. It is a great way to improve your energy levels, improve your mood and help lose weight.