Microbiome A Modern Way To Define Your Skin Type
- Skin Type vs Skin Condition.
- Gut-Skin Microbiome
- Nutricosmetics
- Appendices: What Should You Avoid?
- Reading Label
Internal External System
When it comes to our skin, how often do we ask about our skin type? As a result, we automatically take common forms such as sensitivity, normal, combination, oily, or defective. It does not mean that the name of the word is wrong, but we can no longer find simple conclusions about our skin.
Like a complex body, our skin is not as firm or as stable as one might think. Our skin reacts to the environment and understanding this influences how we care for our skin.1 Under the guidance of leading dermatologists and skincake specialists, we evaluate their advice on caring for our skin, how the microbiome plays a major role, and the resources needed. to do so. Read their tips, forward.
Skin Type vs Skin Condition.
We may realize that our skin falls into the category of "kind" — common, congested, dry, oily, or sensitive. However, according to experts, this covers only part of the story of our skin. "We come from different skin types and talk more about skin imbalances that come from better understanding the skin ecosystem and how your microbiome plays a role in control," explains Dr. Marie Drago, founder of Gallinee.2
Focusing on the condition of our skin, compared with being a fist, promotes positive results. These conditions manifest themselves as acne, dehydration, scars, pigmentation, rosacea, eczema, or broken capillaries.3 Therefore, combining our skin care methods by improving or balancing our condition will help improve the health of our skin. Erika Fogeiro, founder of Combeau, explains that many factors play a role in the overall health of our skin. "Our skin reacts to a variety of dependencies including our cycle of hormones, stress levels, exposure to the sun, or sleep levels," he says. "The skincare market tends to focus only on potentially harmful skin types, as many of us have more than one concern. You may have acne but may also become dehydrated."
Gut-Skin Microbiome
Therefore, we need to look beyond just the topical treatment and focus on the inner process of re-aligning our skin. "By understanding our skin microbiome, we also understand that skin health is closely linked to the health of our gut microbiome." Drs. Jess Braid, co-founder of Adio Health, tells us.
If there is a malfunction in your intestinal microbiome, it will affect the microbiome of your skin. When you take full care of your body and the health of your intestines through nutricosmetics, you take care of the balance of your skin.
Fogeiro also researched how important it is to understand our gut. According to Fogeiro, it is not only a blueprint for the production and control of essential hormones and neurotransmitters such as cortisol, but also the intestines that play a major role in inflammation.4 Without acknowledging our gut microbiome, we may fail to recognize our skin microbiome. "If there is a malfunction in your intestinal microbiome, it will affect the microbiome of your skin," he said. "By taking full care of your body and your intestinal health through nutricosmetics, you take care of the balance of your skin."
Nutricosmetics
So, what does caring for our gut microbiome look like? It equally considers health and the structure of our lifestyles and diet. “Nutricosmetics refers to a category of ingredients that are essential for the health of our skin, hair, and nails. They may include substances such as antioxidants, collagen, anti-inflammatories, and even ingredients that support blood sugar and the microbiome directly, "Rhian Stephenson, founder of Artah, explains.5
Ingredients for nutrition can support and enhance the vital process that helps the body and skin function to its fullest potential. Increasing your collagen levels helps to improve moisture levels and elasticity.6 Coenzyme Q10 has proven to reduce the appearance of wrinkles and fine lines, and Zinc supplementation helps support vital skin retention.7
"We should no longer see our skin or body as a component, but as a living and breathing ecosystem in which all the parts are connected."
From the normal path to our skin, we have to adjust our approach to see our skin fully compacted. "We should no longer see our skin or body as a component, but as a living and breathing ecosystem in which all the parts are connected," said Drs. Drago. "It means that sometimes your skin anxiety comes from external parts and can be treated in a topical way, but also that problems can arise from stress, intestinal problems and anything else inside, and that's where supplements can help."
Appendices: What Should You Avoid?
With so many benefits but so many gray areas, the supplement industry is not easy to use. Most supplement claims do not have scientific and experimental data, so it is important that you consult your doctor regularly before taking any new supplements. Henrietta Norton, BSc Dip NT, and founder of Wild Nutrition, says that fillers and ingredients should be considered. "Both are unnecessary and difficult for your body to process," he said. "It is also important to look after the claims. There are many promises in the market - you should ask the company to confirm their claims."
Fogeiro also claims to penetrate deep into the product light. "Do they state the origin of their ingredients? Where are the additives made? What are these percentages? And finally, since industry control is so low, check that clinical studies and scientific research return ingredients."