How to Stop Spraining Their Nails
Back in the day, nails were more than just fashion accessories. The ancients used them for digging, for protection, and for repair. As the comforts of modern life soothed those needs, nails became the thing we cared about, rather than the other way around. One thing has not changed, though: Your nails may indicate your general state of health.
If your nails are wrinkled — a common problem that affects about 20 percent of the population — you may experience breakage, peeling, splitting, etc. Fortunately, however, nail polish is not only curable but also preventable, too. Tip experts to learn more.
MEET A PROFESSIONAL
Michele Green, MD, a New York City-based dermatologist.
Anastasia Totty is a LeChat Nails teacher.
Earlier, find out all you need to know about nail polish, from causes to treatment, and how to prevent it in the first place.
Causes
The first thing to ask yourself: Why are my nails peeling off? “There are a number of factors that can affect nail polish and it is important to understand what is really affecting each individual,” says Totty. According to Green, nail polish (also known as onychoschizia) is a disorder of the nails caused by trauma, peeling of the nail polish, excessive nail polish, and wearing false nails such as pressure or acrylics. Totty explains: "One of the biggest problems could be the improper removal of nail enhancers such as acrylics, gel nail polish remover, or solid nail polish remover. A few weeks to wear."
Additionally, too much moisture (soft and wrinkled nails) or too little (dry and wrinkled nails) may be the cause. "Putting your hands in the water regularly ... softens the nails and they break easily and begin to peel off when the nail plates are dry," explains Totty. So before treating your rough nails with the following herbs, also check your toes. If they also break out, consult your doctor to rule out health-related causes, such as iron deficiency. “Toenails can be a sign of a lack of calcium, iron, or biotin,” says Totty. "Once you have identified the cause of the rash, there are many things you can do."
Home Treatment Options
Do you shower that your nails are peeling off? No worries because peeled nails can grow back (see treatment below). But remember: "It is very important to develop a systematic approach to any of these treatments because none of them will give you an effect at night. Take care of your nails and they will recover and get back to looking good," Totty emphasizes. .
Try nail polish remover: Nail polish remover can do wonders on nail polish remover. Not only do they help support the anchor and protect it from scratches, but many are also made of rich formulas that provide other benefits such as softening, firming, and protection, ”Totty confirms. for such products from different manufacturers, "he adds. Try OPI Nail Strengthener ($ 17) —lat formaldehyde and contains aloe vera, (which works to balance skin and sensitive nails), calcium (which helps to strengthen), peanut oil, and vitamin E, (which prevents nails from peeling).
Apply strengthening oils: Look for nail polishes that contain ingredients, such as alpha-hydroxy acids (AHAs) or lanolin as either will help rebuild energy.2 Elon Lanolin-Rich Nail Conditioner ($ 17) is one of our favorites. Apply after soaking the nails in water for 5 minutes.
Consider cuticle oil: “The most effective way to improve nails and skin health is to use the magic elixir, Cuticle Oil, which has many benefits,” says Totty. "A good cuticle oil should be made from pure essential oils, tea tree, or lavender extracted with vitamin E. My favorite cuticle oil is a CBD-like LeChat CBD Cuticle Oil ($ 30). It contains all of the above and essential oils emu and the extracted CBD with analgesic properties. It is a beautiful and durable substance so it goes a long way, absorbs very quickly, and when used daily will transform even unhealthy nails. "
Prevention
Now that you know what causes nail polish and how to treat it, here are eight ways to keep your nails healthy, for the first time.
Eat nutritious foods: Increase your iron- and biotin-rich foods such as avocados, whole grains, eggs, cauliflower, and lean meat. Thin flesh, in particular, helps to build up the strength of the nails, making them more susceptible to peeling, breaking, and bending.3 Also, you will reap more than just the benefits of the nails with such a diet — it can give you more energy and save. you too are full for a long time.
Take a multivitamin: Some of the nutrients found in vitamins can help build up your nails, as they work together with the food you eat to keep all your body systems moving. "Vitamins A, C, E, and B vitamins such as B6 are very good for nail health," said Green. "Ingredients such as keratin are very good for nail growth as they strengthen the nails and increase their density." And if you are looking for something that can rejuvenate dull nails, fish oil can help make them look shiny. In addition, it acts as an effective anti-aging supplement, as omega ions found in fish oil stimulate collagen production.4 "These vitamins are all essential for nail growth as they strengthen the nail matrix, [ultimately] helping nail growth," notes. Green.
Lubricate nails with essential oils: "Massage of essential oils such as coconut and olive oil on the cuticle and nails creates a barrier to self-defense by providing water," explains Green. "This also locks in moisture to prevent fractures and dry cuticles." Coconut oil has antibacterial and anti-fungal properties and can slow the growth of nail fungus. Olive oil, as Green says, contains high levels of antioxidants that help protect nails. "It helps to restore the smoothness of the skin and protect the nails from ultraviolet light," he explained. It is also rich in vitamin E, omega 3 fats, acids, and other nutrients that help retain and lock moisture to prevent thirst. To create a dip, pour a few teaspoons of oil into two small bowls (melt the coconut oil for a few seconds in the microwave oven), moisten your nails lightly, stick to the bowls, and turn on your latest Netflix meal for 20 minutes.
Use a soft nail polish remover: Scrub nails need all the moisture they can get, and acetone-based scrubs that wipe the nails are useless. "Acetone, which is found in many nail polish remedies, is very dry and removes its natural moisture content," says Green. "Acetone-free coatings, however, make the job done without stripping off the vital moisture of the nails." Olive & June Polish Remover Pot ($ 10) gets our authorization mark.
Separate makeup: “Failure of the nail bed to breathe due to nail polish barrier puts you at risk of getting nail fungus,” warns Green. "You also put yourself at risk for skin or nail disease as a result of being placed under a nail bed." Going with natural or even breathable polishes reduces the drying effects of harsh chemicals found in many nail polishes. And in addition to the polishing layer that prevents sunlight from reaching your nails and nails, you will reap the benefits of cell renewal.
Buff Edges: Nail cuts can help smooth out rough edges so they don't get caught easily. Use soft, motionless movements to remove the ridges and create a soft spot on the nail bed. We love this 4-Way Buffer Block ($ 8) from Tropical Shine because it has four grit levels, ranging from coarse to extra finer, and the cuticle protection edge.
Buffing should be done on one side. Moving the repellent back and forth can weaken your nail beds and make peeling worse more likely.
Avoid nail biting: Although biting does not directly lead to nail biting, it is a practice that can lead to other nail problems that can lead to nail biting, such as infection. "Biting the nails can cause nail biting and can put the virus in your body," says Green. "This puts you at risk for other health problems due to exposure to germs and germs, which can get trapped in your fingers and under your nails." To kick off the habit, try Ella + Mila's No More Biting ($ 11) treatment — it is designed to taste better in order to prevent you from getting your nails anywhere near your mouth.
Skip gel polish: Gel polish may last longer than traditional polish, but Green advises that this process can be harmful to your nails and lead to peeling. "Gel materials require UV light to set the gel, and the risk of UV light can be as harmful to the nail bed as UV light from the sun," he explained. "In addition, gel gel can cause nail fungus. Instead, get a very strong coat like Dry Fast Top Coat for Seche Vite ($ 10) and wear gloves whenever you wash dishes to save your husband’s health.