Hatha Yoga 101 Everything You Need to Know
Yoga is known for its ability to improve balance and flexibility while providing a challenging but relaxing way to relieve stress. It is a good choice to practice in the studio or at home because it requires less equipment. However, many forms of yoga offer different benefits. Hatha yoga is an ancient practice suitable for beginners and provides a complete introduction to asanas.
To find out more about this practice, its benefits, and what to expect during class, we have asked yoga instructors to fill us with everything you need to know about hatha yoga.
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Hatha Yoga 101: Everything You Need to Know
Yoga is known for its ability to improve balance and flexibility while providing a challenging but relaxing way to relieve stress. It is a good choice to practice in the studio or at home because it requires less equipment. However, many forms of yoga offer different benefits. Hatha yoga is an ancient practice suitable for beginners and provides a complete introduction to asanas.
To find out more about this practice, its benefits, and what to expect during class, we have asked yoga instructors to fill us with everything you need to know about hatha yoga.
What is Hatha Yoga?
Hatha is an ancient tradition with a long and deep history. "Hatha refers to physical activity, and hatha yoga can be thought of as the" first "flowing yoga, which can be traced back to the 11-13th century and originated with Vedic yoga, or ancient yoga," says yoga practitioner Nathalia. Basso.
This practice is named after the sun and the moon. "Ha means the sun, tha means the moon; the word hatha means a combination of contradictions. From this concept, a combination of contradictions, in which all physical yoga is formed," explains yoga teacher Tory Schaefer.
Over time, this type of yoga practice has taken on a whole new dimension. "Today, hatha yoga is a word that has several meanings and is often the term used for yoga classes for" beginners ", although you can find advanced hatha classes," Basso said.
Best For Beginners With Low Effect
The term hatha can refer to a variety of flow-based yoga classes in the studio or gym. "Typically, a multi-institution hatha yoga class will be a beginner version of vinyasa or flow class. The hatha yoga class usually has a slow pace with a variety of breathing techniques. combined or incompatible into a seamless vinyasa flow, "explains Basso.
What to Expect During Hatha Yoga Class
"When one goes to a particular yoga class called hatha, one can expect a slow-moving class where conditions are held for a long time so that students can focus on measuring the convergence of contrasts in each situation," Schaefer said.
"Modern hatha yoga classes usually have about 60 minutes in length. Most of the things one can do in a vinyasa classroom will also be done in the hatha class. "explains Basso.
To be sure of what kind of class you will be joining, ask the yoga studio or place what to expect and what kind of hatha is offered there.
Benefits of Hatha Yoga
Yoga is known for its benefits of balance, stability, and flexibility. However, there are certain benefits that hatha yoga can offer, according to our experts.
Good for beginners: "Hatha is ideal for beginners, as it can be an easy entry point due to the speed of the classroom and the way the conditions are connected and can repeat," Basso said.
Stability and balance: Repetition and slow motion require and build stability and balance.
Focus and clarity: Learning to slow down and to carefully adjust each posture helps you turn inward and focus.
Calmness: "There is something amazing that happens when you do it all the way through yoga and you reach the last place called savasana. It leaves you feeling lighter and a little brighter," Schaefer said.
Accessible: "Props and accessories over your mat are not required, but modern hatha allows you to use blocks, belts, bolsters, and blankets for comfort and accessibility," Basso said.
Awareness: "The ability to be very present, both in your body and in health," Schaefer said.
Better sleep: Yoga can help increase sleep quality in those who have trouble sleeping.1
Reduction of stress and anxiety: Hatha yoga has been shown to help reduce the effects of anxiety.2
Increased flexibility: Hatha yoga can improve flexibility and general participation and improve functional efficiency.3
Walking: Yoga has been proven to help increase body movement.4
Safety Considerations
Like any exercise law, there is always a natural risk. "There is a contradiction in all aspects of yoga. Therefore, it is best to consult your doctor before starting any yoga practice. It is also good to warn your yoga teacher about any conditions or injuries you may have," Basso said. However, because hatha is low in impact and friendly to beginners, the risk is minimal.
"Yoga should never hurt. However, if something in the classroom hurts, stop. You can always inform the teacher about the injury you are experiencing, and he or she may be able to give you changes during class," Schaefer added.
Ekhaya vs. In-Studio
The main difference between home and hatha studio is set and reset. “A big part of the modern yoga experience is the yoga studio and exercises with other students.