Does Tight Workout Leggings Create Yeast Diseases?
- Link Between Yeast Infections and Workout Leggings
- Do Tight Leggings Create Yeast Diseases?
- How To Avoid Yeast Infection In Workout Leggings
- Takeaway
Yeast infection, or genital candidiasis, is surprisingly common — not to mention uncomfortable — a health problem of the vagina that affects three out of four women at some point in their lives. In fact, many women experience at least two, according to the Mayo Clinic.1
Link Between Yeast Infections and Workout Leggings
To understand the possible link between tight work pants and yeast infections, McKenney began by explaining to Byrdie what a health condition, a Candida infection, is a type of yeast. "Yeast is a single-celled organism that is a member of the fog regime," he said. For most women (some studies suggest about 10%), this yeast is a common part of the microbiologic 'flora' — living organisms that live on their skin daily in close relationships.
However, he explains that candida thrives in a humid environment. "Candidate infections occur most commonly in the genital area, sometimes spreading to the groin / buttocks, mouth (thrush), esophagus (in people with a depressed immune system), near the nipple during breastfeeding," she says. Leggings stay close to the skin, holding more moisture in the vulvar area than loose clothing — hence the belief that it can create a perfect environment for yeast infection.
Do Tight Leggings Create Yeast Diseases?
McKenny explains that there is no medical evidence to support the claim that oppressive leggings can cause yeast infections, perhaps because “clothing is generally not considered a‘ medical intervention ’and can be a challenge to conduct randomized research on what people wear.” However, the clothes have been tested as a risk factor for yeast infection. “A recent study by Hamlin et al. they found that wearing underwear without a ‘cotton hat’ or gusset was twice as much associated with yeast infections as wearing cotton underwear, ”he explained.
"Leggings are a way to make a woman sweat a lot, and keep the sweat close to her vagina," adds Minkin. And while the organisms that cause the yeast infection — the yeast itself are part of the female genital tract, “the warm, sweaty environment enhances its growth.”
How To Avoid Yeast Infection In Workout Leggings
While you don't have to avoid casual wear, Minkin recommends wearing white cotton underwear as well, as it is a little irritating and will dry quickly on the market. Alternatively, you can look for leggings made of sweat-absorbing fabrics — nylon, micro modal, polyester, and polypropylene or new, damp-proof products, such as Nulux and Everlux for Lululemon and Velocitek and Pilta of Athleta. Also, you can also think about sticking to a non-artificial gym wear, which breathes all the cotton.
But more important than the type of fabric is how long you wear your gym clothes. "Indeed, many gynecologists recommend getting rid of sweat gowns (or water bath suits, too, for that matter) in an attempt to make the environment unfriendly so that the yeast becomes dry," Minkin continued.
McKenny adds that irritability (irritation caused by rubbing on the skin) as well as irritation from contact with sweat, laundry, detergents, and soaps can also cause itching or irritation in an area that may mimic a yeast infection. You also suggest that you quickly change your sweatpants or wet socks, “and wash immediately after exercise, and use non-abrasive and non-abrasive watches and soaps on the mouth and clothes that may touch the genitals, is easy. interventions that can reduce the risk of these biting problems! ”
There are other things you can do to promote good vaginal growth - reducing both bacterial and yeast infections, says Minkin. “A product like ProB, an oral product that contains lactobacilli of the‘ right guy ’of the vagina, will help promote a good lactobacillus environment, which keeps the vagina healthy and sour — yes, the acid in the vagina is good, not bad. ! "he says.
Another way to make the vagina directly acidic is to use a vaginal gel, available over the counter, called RepHresh (yes, you can see the pH correctly in the name), which will help balance the vagina, and do not promote infection. and yeast. ”
Takeaway
There are no scientific studies linking compression leggings with yeast infections. However, since any strong, non-breathable fabric that holds sweat or moisture in the vagina area provides an airy environment for Candida to thrive, there is a definite strength. However, instead of completely avoiding the pressure of leggings, your best bet is to simply switch out of the ASAP post-sweat session to avoid any possible infection or irritation — mixed yeast — down there.