A 3-Part Diet That Can Change Everything
- What is the Microbiome Diet?
- How to Follow Microbiome Diet
- What Food to Eat (and What to Avoid)
- Benefits of Microbiome Nutrition
- Probably Side Effects
Final Takeaway
Detoxification usually involves breaking down certain food groups, but before you commit to a liquid diet for seven days, consider a different type of cleansing: microbiome food. Natural health enthusiasts swear that this anti-inflammatory diet program can help skin many health concerns from acne to depression by re-evaluating the germs in your digestive system in just a few weeks — no juicing is required. Keep reading to learn everything you need to know about the microbiome diet and whether it really works to restore your intestinal health.
What is the Microbiome Diet?
The microbiome diet is a three-phase diet plan designed to help people regain bowel health and weight loss. This diet was created by Raphael Kellman, MD, who developed the program based on his work with patients in his practice, the Kellman Center for Integrative and Functional Medicine. Food became famous for his 2014 book entitled The Microbiome Diet.
Kellman is an integrated and active medical practitioner specializing in intestinal health. The basic premise of Kellman's work with the microbiome diet is that eating "the right" foods will keep your gut happy, which in turn will keep your whole body healthy.
The microbiome in your gut is made up of bacteria and other micro-organisms — billions of them in fact1 — both "good" and "bad." Doctors like Kellman believe that by eating certain foods and keeping good and bad germs in your intestines in balance, you can improve digestion, reduce inflammation, reduce anxiety, and improve brain and emotional function. Kellman also claims that diet can boost your metabolism and help you lose weight.
It is important to note that not all physicians are convinced of all the high health claims made by dietitians, but according to herbalist Daniela Turley, there seems to be some good evidence supporting such dietary changes for acne.
Turley notes that frequent, painful outbreaks may be caused by unhealthy yeast that develops throughout the digestive system: "High-sugar diets, antibiotic use, and certain diseases such as diabetes can cause the intestines to become 'yeast flora.'"
Turley says customers often complain of constipation, digestive problems, fatigue and fog and headaches. Although many natural and conventional health benefits maintain that yeast sensitivity and yeast growth in the gut may manifest in these chronic (and admittedly insignificant) symptoms, this theory has been largely rejected by science and conventional medicine.2
How to Follow Microbiome Diet
The microbiome diet has three distinct phases. In the first stage, you are in the treatment phase where you are introduced to what you should eat and what you should eliminate. In the second stage, you begin to replace the food in your diet. In the last stage, the third stage, you simply support the food over time and continue to eat clean.
Food advocates "also recommend adding certain supplements," adds Titgemeier. Some of these ingredients may include zinc, glutamine, berberine, caprylic acid, quercetin, garlic, grapefruit seed extract, wormwood, oregano oil, probiotics, and vitamin D The claim is that by adding supplements, you can reduce inflammation, remove unhealthy ones. bacteria, and improve intestinal health.
Stage 1
The first stage is the treatment phase in which certain foods are released so "bad bacteria" are "hungry." At this stage, which lasts for 21 days, you are encouraged to avoid the most common American diet from beef milk to potatoes, and it is intended to follow "R R:"
- Remove: Cut out toxins and harmful chemicals that can cause inflammation or imbalance, including pesticides, hormones, antibiotics, and certain medications.
- Preparation: Get plenty of plant foods and ingredients intended to heal and support your gut
- Replace: Eat herbs and spices to try to help improve the digestive process
- Reinoculate: Eat probiotic- and prebiotic-rich foods and supplements
Stage 2
At this stage, the goal is to build good germs and heal the intestinal mucosa in nine days. The second stage is similar to the first stage, but has a greater variety of flexibility and flexibility. It is at this stage that you can begin to add to the previously forbidden foods such as eggs, potatoes, and vegetables. While food still requires that certain foods be strictly avoided, some are limited.
Stage 3
The final section is about maintaining a healthy diet to improve bowel health. Your diet is no longer as restrictive as it used to be in the first two stages, but it is not "freedom of all" again. Experts like Turley suggest that by the time you are in the third stage, the food you eat during the second phase should make up 70 percent of your diet, but it is still best to "avoid unhealthy foods."
He advises to continue to avoid anything processed or packaged as much as possible, as well as corn syrup with high fructose, trans fats, canned foods, soy, fruit juice, canola oil. He also recommends keeping gluten into your diet twice a week. Oh, and in case you are taking an antiretroviral course, you may need to start eating whole foods from scratch.