7 Science-Based Hangover Remedies Really Work
As we get older, we can find our bodies changing in many ways — among them, some say, the chances (and magnitude) of a hangover after drinking all night. It seems like a good idea right now, but it 's the next horrible day when you go through it with regrets, shame, headaches, and most importantly, texting the conversation “What did I do last night?” There is really no such thing as a hangover that you have to question every decision you have ever made in life.
So if you are looking for a remedy after drinking yourself at night, you have come to the right place. Continue reading to find out what medical-based solutions four health professionals can offer us in grief.
01Eat Right Before Drinking
"Sunglasses and Advil" entered the dictionary for good reason. Sonja Fung, ND, a naturalist in La Quinta, California, observes: “It is safe to take ibuprofen or other NSAIDs (if you have a stomach ache). Do not take Tylenol, as it is highly processed in your liver and can increase liver toxicity. ”
02Drink Water to Avoid Dehydration
Hydrate, hydrate, hydrate. The adult body is about 60 percent water, so proper water flow plays a key role in reducing the hangover. “Each person should use a certain amount of water daily to maintain a normal body function,” explains Kim Rose, RDN, CDCES, CNSC, a registered nutritionist. “For this reason when a person drinks too much alcohol, water. it has to be adjusted so that the body can function normally. ”
03Try Pedialyte
Need more encouragement? Pay for childhood by drinking Pedialyte. “Alcohol can be a powerful antidote to dehydration, especially if you drink too much. Pedialyte has high levels of potassium and sodium, which is good when it comes to restoring electrolytes that we may lose after heavy drinking, "says Keri Gans, MS, RDN, CDN, a registered New York City-based nutritionist.
04Try the IV Hydration Cocktail
Another cocktail? That's not what you think. Fung recommends eating B vitamins and IV supplementation of glutathione — a major antioxidant and detoxifier produced by the liver — which is intended to help speed up the digestion of toxins in your body. Please note: Unlike other solutions listed, this one is not DIY. IV infusions should be administered by a qualified professional, either in the office or during a home phone call.
05Slurp in another Chicken or Bone Broth
Contrary to popular belief, our bodies need a certain amount of sodium and other electrolytes to function properly. Try drinking a certain chicken or bone broth (do not choose low sodium types), as it may help you to rehydrate and replenish lost weight. "The broth is also mild in the stomach where you may not feel like eating,"
06Try Herbs like Schisandra
For some, a lack of clarity or fog may be the worst part of getting a hangover — especially if it is a work day. Rose recommends that you try Schisandra, a plant that can improve your mental health: “You can find it in Focus by Elements not only containing Schisandra but also lion cub, which contains minerals that could be lost when you urinate — you may want to replace those — along with citicoline, which can improve your skills. attention, ”he adds.
07Eat a Healthy Breakfast
It is best not to leave your stomach empty when you have a hangover. “This can cause nausea and even low blood sugar levels, which can make you feel worse,” says Rose. If you can, have a nutritious meal like one beaten egg and two slices of lightly oiled butter, along with a side of strawberries. He says: “As the old saying goes, breakfast is the most important meal of the day.” But if you can taste the delicious breakfast, one or two slices of dry fried bread is still better than empty.
Although it may seem obvious, if you have a certain diet before you drink it, it will slow down the absorption rate: “This is especially true if you eat a diet high in protein, fat, and carbs,” explains Vandana. Sheth, RDN, CDCES, FAND, a Los Angeles-based nutritionist. "Fatty foods such as salmon, nuts, and seeds can help slow down the absorption of alcohol. Also, high-fiber foods such as beans, lentils, popcorn and brussels sprout can help."